Community. Virtuosity. Movement.
“We’re dedicated to forging elite fitness through movement and character.”
Cindy Tram, Co-founder, Coach.
CrossFit Level 2 Trainer (CF-L2), CrossFit Level 1 Strongman Trainer, Holistic Nutritionist, HawkGrips IASTM Practioner, Former Prosthetics and Orthotics Technician student at Sunnybrook Hospital
Favourite benchmark WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
“Crossfit bridges the gap between physical activity and community”
Elliot Schnabel, Co-founder, Coach.
CrossFit Level 1 Certified Trainer (CF-L1)
Favourite Benchmark WOD: People will think I’m crazy but I’d have to say MURPH is my fave!
While wearing a 20lb weighted vest complete the following:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
I love movement. I love everything about the human body and moving it with confidence and freedom without limits.
I found CrossFit in 2012 after going through months and months of boredom post Varsity athletics. I was left floored, gasping to find my breath (and dignity) and I knew that I had to come back. I loved the community, who has supported me time and time again. I loved the workouts, always challenging me and never getting any easier.
Fast forward 5 years, and I still can’t believe how lucky I am to be able to do CrossFit and to coach others. I teach with the intention of educating others to not only move their bodies soundly but also to stress the importance of foundational strength. Building on a solid foundation leads to a life filled with pain free limitless movement! To be able to share my knowledge and be a part of someone’s journey to better health and wellness is the best job ever!
I love everything crossfit stands for. I love how it bridges the gap between physical activity and community in the gym. I fell in love with CrossFit about 3 years ago when I personally was having a difficult time in my life.
Being a former athlete turned desk jockey, I was overweight, unmotivated with most things in life, and my girlfriend of almost 3 years and I broke up unexpectedly. This series of events motivated me to make a major change in my life by not only becoming physically fit but also instilling the values of community at our gym.
Today, I want to be able to give others what I was given during a major turning point in my life. If I didn’t have the community behind me, I would most likely be living a very different life as we speak. I want to let people know that yes, we will all have bad days, but knowing you have a community behind you will make those rocky times more smooth and the great times even better when you can share it with others.
Perfect for those who need a little extra motivation.
You’ll receive a fully personalized workout and dietary program
that we’ll monitor together.
FLEXIBLE BOOKING TIMES
PERSONAL DIETARY ADVICE
WEEKLY PROGRESS TRACKING
Training in a positively charged environment, we work together
to achieve our own goals. Groups are made up of 5 – 10 people
and cater to all ability levels.
COME TO ANY SESSION
TRAIN WITH FRIENDS
“TRAINING WITH CINDY HAS BEEN TOUGH AS HELL, AND A TON OF FUN. I’VE NEVER FELT BETTER ABOUT MYSELF!”
MAGGIE – CLIENT
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