♥ for CF YYZ
Best way to start a new week! 6am with Cindy at CrossFit YYZ. Love the new location and of course the programming and coaching!
I’ve been with the gym for little under 2 months and feel a great change. The classes are small and personal. Staff is knowledgable and generally care for your welfare. I recommend them to anyone who wants to make the change.
I am 53 years old and several years ago I was diagnosed with Type 2 Diabetes. Under Cindy’s patient yet firm coaching, my body has performed tasks it never has before and I’m simply tickled. Just say YES!
A supportive and positive environment. The professionalism and expertise of the team helps you set personal goals with the confidence that you are in a safe environment. I cant say enough about how amazing place is. It is my happy place!
I have tried a few CrossFit boxes in the Toronto area and I will say that without a doubt CrossFit YYZ has been the best experience for me.
Warm Up: For Quality: 1 length bear crawl 1 length inchworm 1 length beast walk 1 length bent arm bear crawl 1 length hollow inchworm 1/2 length later beast walk left. 1/2 right […]
Warm up: 3 RFQ: 10 banded pull aparts 10 push ups 10 banded side steps foam roll lats Strength: 6 sets: a1. 4 1 & 1/4 bench press a2. 2 chin ups, 3 […]
Warm up: 3RFQ: 10 banded side steps 10 banded f/w & b/w steps 1 length twisting bear crawl ankle mobility calf mobility Strength: Shrimp Squats + Progressions Superset: 4 sets of 10 Shrimp […]