CROSSFIT YYZ

Community. Virtuosity. Movement.

“We’re dedicated to forging elite fitness through movement and character.”

FITNESS

FOR LIFE

“We’re focused on building long term results for our members”

Cindy Tram, Co-founder, Coach.

CrossFit Level 2 Trainer (CF-L2), CrossFit Level 1 Strongman Trainer, Holistic Nutritionist, HawkGrips IASTM Practioner, Former Prosthetics and Orthotics Technician student at Sunnybrook Hospital
Favourite benchmark WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

 

 

  CROSSFIT

IS COMMUNITY

“Crossfit bridges the gap between physical activity and community”

Elliot Schnabel, Co-founder, Coach.

CrossFit Level 1 Certified Trainer (CF-L1)
Favourite Benchmark WOD: People will think I’m crazy but I’d have to say MURPH is my fave!
While wearing a 20lb weighted vest complete the following:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
I love movement. I love everything about the human body and moving it with confidence and freedom without limits.
I found CrossFit in 2012 after going through months and months of boredom post Varsity athletics. I was left floored, gasping to find my breath (and dignity) and I knew that I had to come back. I loved the community, who has supported me time and time again. I loved the workouts, always challenging me and never getting any easier.
Fast forward 5 years, and I still can’t believe how lucky I am to be able to do CrossFit and to coach others. I teach with the intention of educating others to not only move their bodies soundly but also to stress the importance of foundational strength. Building on a solid foundation leads to a life filled with pain free limitless movement! To be able to share my knowledge and be a part of someone’s journey to better health and wellness is the best job ever!

 

 

I love everything crossfit stands for. I love how it bridges the gap between physical activity and community in the gym. I fell in love with CrossFit about 3 years ago when I personally was having a difficult time in my life.
Being a former athlete turned desk jockey, I was overweight, unmotivated with most things in life, and my girlfriend of almost 3 years and I broke up unexpectedly. This series of events motivated me to make a major change in my life by not only becoming physically fit but also instilling the values of community at our gym.
Today, I want to be able to give others what I was given during a major turning point in my life. If I didn’t have the community behind me, I would most likely be living a very different life as we speak.  I want to let people know that yes, we will all have bad days, but knowing you have a community behind you will make those rocky times more smooth and the great times even better when you can share it with others.

INDIVIDUAL
TRAINING

Perfect for those who need a little extra motivation.
You’ll receive a fully personalized workout and dietary program
that we’ll monitor together.

FLEXIBLE BOOKING TIMES
PERSONAL DIETARY ADVICE
MULTI-SESSION DISCOUNTS
WEEKLY PROGRESS TRACKING

BOOK A SESSION NOW

GROUP
TRAINING

Training in a positively charged environment, we work together
to achieve our own goals. Groups are made up of 5 – 10 people
and cater to all ability levels.

COME TO ANY SESSION
MULTI-SESSION DISCOUNTS
TRAIN WITH FRIENDS

BOOK A SESSION NOW

WEEKLY SCHEDULE

  • Monday

    6:00AM – 7:00AM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    7:00AM – 8:00AM

    Personal Training – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    6:00PM – 7:00PM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

  • Tuesday

    6:00AM – 7:00AM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    6:00PM – 7:00PM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

  • Wednesday

    6:00AM – 7:00AM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    7:00AM – 8:00AM

    Personal Training – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    6:00PM – 7:00PM

    Butts & Boners – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

  • Thursday

    6:00AM – 7:00AM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    6:00PM – 7:00PM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

  • Friday

    6:00AM – 7:00AM

    Crossfit – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    7:00AM – 8:00AM

    Personal Training – Cindy Tram

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

  • Saturday

    11:00AM – 12:00AM

    Introductory Class – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend


    12:00PM – 1:00PM

    Crossfit – Elliot Schnabel

    28 Industrial Street. Unit 222
    Toronto, Ontario M4G 1Y9
    Attend

Background

“TRAINING WITH CINDY HAS BEEN TOUGH AS HELL, AND A TON OF FUN. I’VE NEVER FELT BETTER ABOUT MYSELF!”

MAGGIE – CLIENT

 CROSSFIT YYZ

Follow us on Instagram for workout inspiration and shots from our awesome individual and group sessions.

LET’S SMASH
YOUR GOALS
TOGETHER

Questions, bookings or feedback? Contact us through any of the channels below!

A: 28 Industrial Street. Unit 222

Toronto, Ontario, M4G 1Y9

W: crossfityyz.ca

P: (647) 801-1832

E: cindy@crossfityyz.ca or elliot@crossfityyz.ca

@crossfityyz