♥ for CF YYZ
Best way to start a new week! 6am with Cindy at CrossFit YYZ. Love the new location and of course the programming and coaching!
I’ve been with the gym for little under 2 months and feel a great change. The classes are small and personal. Staff is knowledgable and generally care for your welfare. I recommend them to anyone who wants to make the change.
I am 53 years old and several years ago I was diagnosed with Type 2 Diabetes. Under Cindy’s patient yet firm coaching, my body has performed tasks it never has before and I’m simply tickled. Just say YES!
A supportive and positive environment. The professionalism and expertise of the team helps you set personal goals with the confidence that you are in a safe environment. I cant say enough about how amazing place is. It is my happy place!
I have tried a few CrossFit boxes in the Toronto area and I will say that without a doubt CrossFit YYZ has been the best experience for me.
Warm up: 3 RFQ 10 dowel passes 10 TWYs 10 single arm banded pull downs 30s hollow plank STRENGTH: 3 sets: 10s knee tucks 10s hanging L-Sit on rings 10s straddle hold Skin […]
What is Silver and Strong? Silver & Strong is a 6 week program dedicated to our golden aged masters (50+). The focus of this program is to increase strength, mobility and more importantly confidence. Silver […]
Warm up: 3RFQ: 10 dowel passes 10 banded pull aparts 10 ring rows 10 Wall Facing Squats, slow STRENGTH/SKILL: 7 Sets: a1. 3 Strict pull ups, 3s pause at top a2. wall walk […]