Why Us

Inclusive atmosphere

We cater to all fitness levels, you’re never the odd one out!

Goal Setting & Tracking

Create a clear plan to progress towards your goals

Small Class Sizes

You’ll never be lost in the crowd

Your free introductory class awaits! Use promo code YYZ1FREE

♥ for CF YYZ

Best way to start a new week! 6am with Cindy at CrossFit YYZ. Love the new location and of course the programming and coaching!

Crystal Noble Senior Account Manager | Hospital for Sick Kids

I’ve been with the gym for little under 2 months and feel a great change. The classes are small and personal. Staff is knowledgable and generally care for your welfare. I recommend them to anyone who wants to make the change.

Paul Lampa Chef | Food Stylist

I am 53 years old and several years ago I was diagnosed with Type 2 Diabetes. Under Cindy’s patient yet firm coaching, my body has performed tasks it never has before and I’m simply tickled. Just say YES!

Monica Frey Director of Creative & Client Services | First Choice Strategic

A supportive and positive environment. The professionalism and expertise of the team helps you set personal goals with the confidence that you are in a safe environment. I cant say enough about how amazing place is. It is my happy place!

Alice Taylor Manager of Communications & Events | Sinai Health Systems

I have tried a few CrossFit boxes in the Toronto area and I will say that without a doubt CrossFit YYZ has been the best experience for me.

Graham Meneray Vice President | Global Investment Banking | RBC Capital Markets


Warm up: 3 RFQ 10 dowel passes 10 TWYs 10 single arm banded pull downs 30s hollow plank   STRENGTH: 3 sets: 10s knee tucks 10s hanging L-Sit on rings 10s straddle hold   Skin […]

Silver & Strong

What is Silver and Strong? Silver & Strong is a 6 week program dedicated to our golden aged masters (50+). The focus of this program is to increase strength, mobility and more importantly confidence.  Silver […]


Warm up: 3RFQ: 10 dowel passes 10 banded pull aparts 10 ring rows   10 Wall Facing Squats, slow   STRENGTH/SKILL: 7 Sets: a1. 3 Strict pull ups, 3s pause at top a2. wall walk […]

See all our news