Babies & Barbells

What is Babies & Barbells?

Babies & Barbells is a post-partum specific strength and conditioning class available to new moms (or dads!). It is focused on slow and controlled movements centred around glute and core strength to promote pelvic health and stability within the body. But don’t be fooled, just because we are moving slowly doesn’t mean you won’t be working up a sweat. This post-partum specific class is designed for to promote fat loss and muscle gain, get your heart rate going in a safe and inclusive environment.

Think you just need to workout to get into shape? Nutrition plays an important factor, if not more important factor than the workout. Each participant will also receive our nutrition guideline to properly fuel their bodies and support life!

Did we mention that your baby gets to come along and enjoy the fun as well? Every class will be run by not one but two coaches! One to lead the class and one to keep the babies under a watchful eye.

Who is Babies & Barbells for?

Babies & Barbells will be open to new moms, dads as well as their babies. Babies must be pre-crawling/pre-walking as the nature of the class requires for babies to be mostly stationary. There will be a designated area within view of parents where babies will spend their time. A caring coach will manage the babies while you have a great workout! Best of both worlds!

We ask that parents bring a carrier, blanket or floor pad for their baby to lay in during the class. Some comfortable items always makes a new place feel more like home ♥

When can I start?

The first round of Babies & Barbells is launching on Thursday, February 8th, 2018 and will go until Saturday, March 17th, 2018. Babies & Barbells is a 6 week program that runs twice a week for an hour long class. You can choose to try out single classes, 10 classes, or jump in and do all 12!

Class times are listed below. In the case of cancellation, participants will be notified through email with more than 24 hours notice. The session will be made up at the end of the term.

Week 1

Thursday, Feb 8th, 2018 @ 10am-11am

Saturday, Feb 10th, 2018 @ 9am-10am

Week 2

Thursday, Feb 15th, 2018 @ 10am-11am

Saturday, Feb 17th, 2018 @ 9am-10am

Week 3

Thursday, Feb 22nd, 2018 @ 10am-11am

Saturday, Feb 24th, 2018 @ 9am-10am

Week 4

Thursday, Mar 1st, 2018 @ 10am-11am

Saturday, Mar 3rd, 2018 @ 9am-10am

Week 5

Thursday, Mar 9th, 2018 @ 10am-11am

Saturday, Mar 10th, 2018 @ 9am-10am

Week 6

Thursday, Mar 16th, 2018 @ 10am-11am

Saturday, Mar 17th, 2018 @ 9am-10am


What does B&B cost?

Drop In
1 Class

Come by for a single class, no commitments!

10 Class Pass
Perfect for a flexible schedule
10 Classes

YYZ Nutrition Guideline

Facebook Support Group

All Access Pass
All the tools of success
12 Classes

Weekly check-ins (measurements, mood, sleep, nutrition)

Goal setting & tracking

Before and after photos (subject to your comfort)

Facebook Support Group

YYZ Nutrition Guideline

Join Babies & Barbells. The total package.