SILVER & STRONG

What is Silver and Strong?

Silver & Strong is a 6 week program dedicated to our golden aged masters (50+). The focus of this program is to increase strength, mobility and more importantly confidence.  Silver & Strong aims to promote continued independence at any age.  Shoveling your driveway, carrying your groceries or getting up from a slip or fall shouldn’t be fleeting skills. A strong and mobile body and a confident mind are the keys to success for anyone. Live everyday without limitation or boundaries, address those little aches and pains because a body that is in motion will stay in motion!

Program Overview

The Silver & Strong class is aimed to provide our community the following

  • Basic and fundamental strength training movements to build a solid foundation and prepare our members for the challenges of everyday life.  Each member's demands will be different physically and mentally so we will scale the weights and movements to fit the skill level of each member.

  • Mobility practice will be paired side by side with strength training to help open up joints and muscles that may have been neglected for long periods of time.

  • We provide nutritional information to help our members make the best decisions living their day to day lives.  Whether that’s going grocery shopping or eating out for dinner

  • Small class sizes (maximum 6 members) so you never feel left out or overlooked.

When Can I Start?

The first round of Silver & Strong is launching on Tuesday, February 13th, 2018 and will go until Thursday, March 15th, 2018.  Silver & Strong is a 6 week program that runs twice a week for an hour long class. You can choose to try out single classes, 10 classes, or jump in and do all 12!

Class times are listed below. In the case of cancellation, participants will be notified through email with more than 24 hours notice. The session will be made up at the end of the term.

Week 1

Tuesday, Feb 13th, 2018 @ 11AM - 12PM

Thursday, Feb 15th, 2018 @ 11AM - 12PM

Week 2

Tuesday, Feb 20th, 2018 @ 11AM - 12PM

Thursday, Feb 22nd, 2018 @ 11AM - 12PM

Week 3

Tuesday, Feb 27th, 2018 @ 11AM - 12PM

Thursday, Mar 1st, 2018 @ 11AM - 12PM

Week 4

Tuesday, Mar 6th, 2018 @ 11AM - 12PM

Thursday, Mar 8th, 2018 @ 11AM - 12PM

Week 5

Tuesday, Mar 13th, 2018 @ 11AM - 12PM

Thursday, Mar 15th, 2018 @ 11AM - 12PM

 

Week 6

Tuesday, Mar 20th, 2018 @ 11AM - 12PM

Thursday, Mar 22nd, 2018 @ 11AM - 12PM

What does Silver & Strong Cost?

Drop In
25.00
1 Class

Test the waters, try a single class no commitment!

10 Class Pass
185.00
10 Classes

Silver & Strong Nutrition Guideline

Facebook Support Group

All Access Pass
200.00
12 Classes

Weekly check-ins (measurements, nutrition, mood, sleep)

Goal setting and tracking

Silver & Strong Nutrition Guideline

Facebook Support Group

Join Silver & Strong. Tailored to golden aged masters!