WOD

WOD 2018.01.23

Warm up:

3RFQ:
10 reverse lunges
10 hollow rock rollovers
10 banded side steps

t spine mobility 5 mins

Strength:
Front Squat. 4s negative. 1 1/4
5-5-4-3-3-3
build to a heavy set of 3.

WOD:
18.0

21-15-9
DB Snatches (35/50)
Burpees over DB

Burpees must be completed with feet together for RX. stepping in burpees will be considered scaled.

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