WOD

WOD 2018.01.25

Warm up:


3RFQ:

10 TWYs

8 Wall facing squats

8 banded good mornings

30s low plank

 

Strength/Skill:

A1. Tempo pull ups

4×4 pause at 90°

A2. Wall walk

4×1 3s pause at top

 

WOD:

3 RFT:

2 lengths sled push

8 Deadlifts (185/115)

 

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