WOD

WOD 2018.02.01

Warm up:

Quad smashing

Ankle mobility

3RFQ:

10 banded side steps

10 banded glute bridges

10 calf raises on box (heel to pass below box)

Strength:

Pistol Progressions

 

Metcon:

“Diane”

21-15-9

HSPU

Deadlifts

 

 

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