WOD

WOD 2018.02.08

Warm up:

AMRAP6:

3 cals on the assault bike

6 KB swings (light)

6 Strict press, empty bar

Mobility:

lat stretch/smash 5 mins

ankle prep 5 mins

 

METCON:

AMRAP30

2 lengths sled push (heavy, but still able to cover a full stall mat at a time)

50 DU (3x single unders)

Cash Out:

coaches choice

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