WOD

WOD 2018.02.13

Warm up:

2RFQ:

10 Chinese bridges

1 length bear crawl

1 length twisting bear crawl

 

2RFQ:

1 length gorilla hops

1 length walking lever

 

Strength:

4 sets:

SA OH DB lunges. 40 total steps, unbroken

 

Metcon:

EMOM10

odd:5 burpee pull ups

even: 16 lateral abmat bends

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