10 banded side steps
10 banded f/w & b/w steps
1 length twisting bear crawl
Shrimp Squats + Progressions
- 4 sets of 10 Shrimp Squats (per leg)
- 10 lunges
The movement is fluid, the shrimp squat flows into the lunge, the foot never touches the ground!
“Tabata Me Crazy”
20s of work/10s of rest. 8 rounds. complete tabata for each movement before moving on.
Jumping lunges (holding onto rings)
Supine Pull Ups