WOD

WOD 2018.02.16

Warm up:

3 RFQ:

10 banded pull aparts

10 push ups

10 banded side steps

 

foam roll lats

 

Strength:

6 sets:

a1. 4 1 & 1/4 bench press

a2. 2 chin ups, 3 second pause at top

 

Metcon:

Tabata Trio

20s on/10s off, in a circuit

Assault bike

Lateral side steps

DB snatches

 

Cash out:

lower body mobility

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