WOD

WOD 2018.02.20

Warm Up:

For Quality:

1 length bear crawl

1 length inchworm

1 length beast walk

 

1 length bent arm bear crawl

1 length hollow inchworm

1/2 length later beast walk left. 1/2 right

 

30s hollow plank

30s alternating beast hold

 

Strength:

Turkish Get Up

w/ DB or KB. find heavy single. focus on all the steps. eyes on the weight the whole time.

 

Metcon:

EMOM15:

Perfect Push ups

Sled Push

Banded Side Steps w/ Pulses

***Work up until 40s, rest/transition 20s.

 

Cash Out:

Coach’s choice

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