WOD

WOD

Warm up:

3 RFQ

10 dowel passes

10 TWYs

10 single arm banded pull downs

30s hollow plank

 

STRENGTH:

3 sets: 10s knee tucks

10s hanging L-Sit on rings

10s straddle hold

 

Skin the Cat

15 mins

 

WOD:

21-15-9 cals on bike

9-12-15 push ups

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